Deep Relaxation Meditation Groups
Coffee & Connection
Conscious Networking
Masterclasses
Retreats
See below for more details on each of these...
Deep Relaxation Meditation Groups
I run an in-person meditation group in Stroud on the 2nd Sunday of each month at Maypole Hall, Paganhill, Stroud. I also run an online meditation infused with Reiki on the 4th Sunday of each month, via Zoom.
Both start at 2.30pm.
What to expect
We start with a sharing circle. You can share as much or as little as you like. We begin by sharing how we are in that moment, and then set intentions. Then you get comfortable and I weave my magic in a totally bespoke, guided meditation. I use my intuition, not scripts. Afterwards, we share what happened and how you’re feeling now.
What people say...
"When I went to Sam’s meditation session, I didn’t know what to expect. She made me feel very welcome and safe. She held the opening circle well and it was nice to connect with the other people. We were able to say any words that needed to be said and also set intentions for the session. We then got comfortable and the meditation began. Sam magically and intuitively wove all our intentions into her guided meditation. It was wonderful and it took me to all kinds of places. I felt comfortable and safe at all times. Afterwards, I felt relaxed, grounded, balanced, yet full of energy. I would definitely recommend Sam’s Unique Deep Relaxation Meditation."
Mr A, Stroud
Deep Relaxation Meditation
Here is a free deep relaxation meditation for you to try at home.
As well as monthly group meditations, I also offer bespoke recorded meditations - details on request.
Please do not listen to this whilst driving or operating machinery.
Preferably sit or lie down somewhere warm and quiet where you will not be disturbed.
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Journaling Workshop
Journalling is a very useful tool, although it can seem very daunting as to where to start.
Some people just use it like a diary, so they have a record of what they did and others pour out their souls.
There are no wrong or right ways to journal.
If you would like some structure and some journalling ideas, then this masterclass is perfect for you.
When you book your first place, you will receive my top tips for journaling.
Coffee & Connection
As someone who dislikes traditional business networking, I felt that I would like to make a ‘soft’ networking group.
A coffee in a café, meeting like-minded people who have their own business and a chance to make new connections.
To me, networking is about making deep connections and giving and receiving recommendations. Once a month.
Interested...?
Conscious Connections
As someone who finds networking too ‘businessy’, I want to set-up what I'm calling a 'conscious networking' group.
Each session would start with a grounding exercise and a sharing circle about our businesses. Then we would have refreshments and build connections, followed by an optional 10-15 minute activity from a different person each time. We would end each session with a meditation and closing circle.
This would be monthly.
Retreats
Let go, relax, renew and restore. Come and relax for the weekend, Friday to Sunday.
You can expect meditation circles, sharing circles, journalling, singing, dancing, mindful colouring, craft activities, workshops/master classes, opportunities to have 1 to 1 coaching and/or Reiki. All food provided.
Take time and space for you.
Enquire now about Summer 2027. Venue and dates to be confirmed.