I offer a number of different services: 


I offer tailored one-to-one sessions to help people to achieve their goals, mainly in the area of health and wellbeing.  
This could be to help with: 
losing weight 
giving up smoking 
Chronic Fatigue Syndrome (CFS) 
gaining more confidence 
becoming calmer 
and much more... 
I focus on the positive and help people to eliminate blocks and eradicate limiting beliefs. 
Note: I am happy to travel to you if you're located within a 25 mile radius of Cirencester (or Skype works too if you're further afield!) 
Please see below for some examples of bespoke one-to-one coaching programmes. 
These are basic programmes that are tailored to your needs. 
Fibromyalgia, CFS, ME and other chronic illnesses - begin your journey to recovery 
Take The Weight Off - weight loss and gain programme designed to change your relationship with food. It is a life changer, not a diet. 
Stop Smoking Now - designed to help you quit smoking for good 
No Worries - a programme designed for people with anxiety 
Depression programme - begin your journey to happiness 
Stress programme - begin your journey to calmness 
Please ask about my other one-to-one coaching services. 


Bringing out the Best in Kids 
From a very young age, so many children have stress-related issues such as anxiety, depression etc., that I have decided to combine my teaching experience and NLP and run workshops with children to help them to be positive, to achieve their goals, help them to feel confident, motivated, give them techniques and tools to help them, and above all for them to have fun. 
I also run pre-exam workshops to help children to remain calm and have techniques to help them through the potentially stressful time, as well as working one-to-one with children who have specific issues. 
Working with Teachers 
Having been a teacher myself for 25 years, I know how stressful teaching can be! 
I can offer group and one-to-one sessions for teachers and all staff in schools, to give them techniques and tools to deal with everything that is thrown at them. 
This is particularly good for boosting morale in a school. 


'Become The Best You' 
Do you have goals you want to achieve?  
Do you feel something is holding you back?  
Would you like to become more confident, calmer? 
Do all this and more in a safe, fun group. 
Affordable, weekly coaching! 
Currently running in Cirencester.  
Classes coming soon to Stroud. 
Contact Sam on 07813 003327 to book your place now! 


All employers are interested in promoting and enhancing the wellbeing of their employees. 
I can offer sessions for small groups of staff or on a one-to-one basis to address this. 
Whichever service you choose, you will find me down-to-earth, relaxed, friendly, informal but entirely professional. 

In addition, whichever service you choose, you will benefit from my 'Unique' approach: 

No preconceived ideas 
Listen to your needs 
Go with 'gut' feel on how best to address your problems (...we call this 'out of head and into body') 
Programme specifically tailored to your needs 
Build rapport and trust 
Use my experiences to help you build yours 
NLP has helped me greatly, so get in touch and let's explore how it could help you too. 
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